Great synthesis on why Yoga is so valuable. Really great insights. Estelea is a gem.
When I enrolled to Pascale Wettstein’s Yoga Teacher Training (YTT), it was all for shaping my body. I had no idea I would learn so much about shaping my life …
- Invaluable Mindfulness
I have started to appreciate the meaning of “being present” while practicing yoga poses. After all the hours I spent studying anatomy, learning about lengthening, contracting and stretching my muscles, feeling the flow of energy in our postures .. No way I could still practice on auto pilote mode anymore!
Session after session, I have become aware of the essential role of my breathing, the importance of being mindful in all my movements. My practice changed from being a mere work out to a very interesting work in..
Our teacher liked to challenge us on how we could apply what we learnt on the mat in our daily life. That’s when I truly realised the meaning of being present in everything we…
View original post 904 more words